Motivational quotes about training, competition and sports


The stronger you are, the better you feel.


Motivation is what gets you started.

Habit is what keeps you going.

/Jim Rohn

Change “I can’t”

Into “I can”

And pretty soon

You´ll say “I did”


The moment you’re ready to quit

is usually the moment right before the miracle happens.

Don’t give up.


Det är inte i medvind,

utan i motvind en drake lyfter.


De starkaste är inte alltid de som alltid vinner,

utan de som inte ger upp när de förlorar.


The expert at anything was once a beginner.

/ Helen Hayes

Success is the sum of small efforts,

repeated day in and day out.

/ Robert Collier

It’s hard to beat a person who never gives up.

/ Babe Ruth

Willpower is a muscle,

the more you use it,

the stronger it gets.


You miss 100% of the shots you don’t take.

/ Wayne Gretzky

The pain you feel today will be the strength you feel tomorrow.


I don´t stop when I´m tired

I stop when I´m done.

/David Goggins

When your legs give out,

run with your heart.


Förtroende är det bästa en tränare kan ge sin spelare oavsett ålder.

Allt annat är sekundärt.

/Magnus Grahn

Unity is strength… when there is teamwork and collaboration,

wonderful things can be achieved.

/Mattie Stepanek

You’re never as good as everyone tells you when you win,

and you’re never as bad as they say when you lose.

/Lou Holtz

Training gives us an outlet for suppressed energies created by stress

and thus tones the spirit just as exercise conditions the body.

/Arnold Schwarzenegger

Att träna så mycket som krävs, det är också en talang.

Har du inte den dedikationen, då blir det inte bra.

/Nicklas Lidström

Usain Bolt kan inte springa 100 meter på 14 sekunder på träning

och sedan springa OS-final på 9,70.

Ungefär samma tänk har vi.

/Henrik Signell, tränare för Sävehofs damer

My little dog — a heartbeat at my feet


My little dog — a heartbeat at my feet.

/Edith Wharton



If you can look at a dog and not feel vicarious excitement and affection,

you must be a cat.

/Carrie Latet



Until one has loved an animal a part of one’s soul remains unawakened.

/Anatole France



Happiness is a warm puppy.

/Charles M. Schulz



Dogs don’t rationalize. They don’t hold anything against a person.

They don’t see the outside of a human but the inside of a human.

/Cesar Millan



If you think dogs can’t count, try putting three dog biscuits in your pocket

and then giving Fido only two of them.

/Phil Pastoret



Dogs come when they’re called; cats take a message and get back to you later.

/Mary Bly



If your dog is fat, you’re not getting enough exercise.

/ Unknown


Take care and have a lovely, peaceful weekend!


There is more to life than simply increasing its speed


We look forward to the time when the Power of Love

will replace the Love of Power.

Then will our world know the blessings of Peace.

/William Ewart Gladstone



I will never be a morning person, for the moon and I are too much in love.

/Christopher Poindexter



People will forget what you said.

People will forget what you did.

But people will never forget how you made them feel.

/Maya Angelou



If a drop of water falls in a lake, there is no identity.

But if it falls on a leaf it shines like a pearl.

So choose the best place where you can shine.




Strength does not come from winning.

Your struggles develop your strengths.

When you go through hardships and decide not to surrender,

that is strength.

/Arnold Schwarzenegger



There is more to life than simply increasing its speed.

/Mahatma Gandhi



Worry is like a rocking chair,

it will give you something to do,

but it won’t get you anywhere.

/Vance Havner



Life is not measured by the number of breaths we take,

but by the moments that take our breath away.

/Maya Angelou



I have learned over the years that when one’s mind is made up,

this diminishes fear.

/Rosa Parks



There are days when the simple act of seeing

appears to be true happiness.

/Robert Doisneau


Autumn… the year’s last, loveliest smile


Fall has always been my favorite season.

The time when everything bursts with its last beauty,

as if nature had been saving up all year for the grand finale.

/ Lauren DeStefano



Until one has loved an animal a part of one’s soul remains unawakened.

/Anatole France



We cannot hold a torch to light another’s path without brightening our own.

/Ben Sweetland



Autumn carries more gold in its pocket than all the other seasons.

/Jim Bishop



Autumn is a second spring when every leaf is a flower.

/Albert Camus



Seek opportunities to show you care.

The smallest gestures often make the biggest difference.

 /John Wooden



Kindness is the language that the deaf can hear

and the blind can see.

 /Mark Twain


About grief, tears and sorrow


Death leaves a heartache no one can heal,

love leaves a memory no one can steal.

/From a headstone in Ireland


Grieving is a necessary passage and a difficult transition

to finally letting go of sorrow

– it is not a permanent rest stop.



Tears shed for another person are not a sign of weakness.

They are a sign of a pure heart.

/José N. Harris



No one ever really dies as long as they took the time

to leave us with fond memories.

/Chris Sorensen


A life without sorrow is like a painting without shadows.



Tears are words from the heart

that can’t be spoken.




When it rains

look for rainbows,

when it´s dark

look for stars.


Stars are openings in Heaven

where our loved ones shine down.



Crying doesn’t indicate that you are weak.

Since birth, it has always been a sign that you are alive.




Storms make trees take deeper roots.

/Dolly Parton


A storm may come

but as it came

it shall pass



Memory is a way of holding onto the things you love,

the things you are, the things you never want to lose.

/Kevin Arnold



The sorrow which has no vent in tears

may make other organs weep.

/Henry Maudsley


Recovery begins from the darkest moment.

/John Major


Without you in my arms, I feel an emptiness in my soul.

I find myself searching the crowds for your face

– I know it’s an impossibility, but I cannot help myself.

/Nicholas Sparks



It’s so curious: one can resist tears and ‘behave’ very well in the hardest hours of grief.

But then someone makes you a friendly sign behind a window,

or one notices that a flower that was in bud only yesterday has suddenly blossomed,

or a letter slips from a drawer… and everything collapses.



Tears are the silent language of grief.




Grief is a normal and natural response to loss. It is originally an unlearned feeling process.

Keeping grief inside increases your pain.

/Anne Grant


When one person is missing the whole world seems empty.

/Pat Schweibert


Spansk jungfru

What soap is for the body, tears are for the soul.

/Jewish Proverb


There are things that we don’t want to happen but have to accept,

things we don’t want to know but have to learn,

and people we can’t live without but have to let go.

/Author Unknown



If I can see pain in your eyes then share with me your tears.

If I can see joy in your eyes then share with me your smile.

/Santosh Kalwar


Grief changes shape, but it never ends.

/Keanu Reeves



Take care 💕

I’ll be there for you ~ about friendship


Many people will walk in and out in your life,

but only true Friends will leave footprints in your heart.

/ Eleanor Roosevelt



I can’t promise to fix all your problems,

but I can promise you won’t face them all alone.




I Believe Friends are Quiet Angels who lift us to our Feet

when our Wings have Trouble Remembering how to Fly.

/Lorraine K. Mitchell



Friendship isn’t about whom you have known the longest…

It’s about who came and never left your side.




Good relationships don’t just happen.

They take time, patience, and two people

who truly want to be together.



Humla o bastardsvärmare_2k

A true friend who understands your troubles is more valuable

than a hundred friends who only show up for your smiles.




A friend is one that knows you as you are,

understands where you have been,

accepts what you have become,

and still, gently allows you to grow.

/William Shakespeare



Lots of people want to ride with you in the limo,

but what you want is someone who will take the bus with you

when the limo breaks down.

/Oprah Winfrey



Friendship improves happiness, and abates misery,

by doubling our joys, and dividing our grief.

/Marcus Tullius Cicero


Ensam and

Do not save your loving speeches for your friends till they are dead;

Do not write them on their tombstones, speak them rather now instead.

/Anna Cummins



Don’t walk behind me; I may not lead.

Don’t walk in front of me; I may not follow.

Just walk beside me and be my friend.

/Albert Camus



Friends… they cherish one another’s hopes.

They are kind to one another’s dreams.

/Henry David Thoreau



Good friends are like stars. You don’t always see them

but you know they are there.

/Christy Evans



Best friends make the good times better

and the hard times easier.



Wish you a wonderful weekend and take care of your loved ones!


Wherever you go, go with all your heart


Wherever you go, go with all your heart.




I Believe Friends are Quiet Angels who lift us to our Feet

when our Wings have Trouble Remembering how to Fly.

/Lorraine K. Mitchell



Courage is nothing more than taking one step more than you think you can.

/Holly Lisle



Do more of what makes your heart sing,

your eyes sparkle and your soul soar.

/Rebecka Fox


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When you talk, you are only repeating what you already know.

But if you listen, you may learn something new.

/Dalai Lama



Remember the bumblebee does something impossible every day.




Happiness is a butterfly,

which when pursued,

is always just beyond your grasp,

but which, if you will sit down quietly,

may alight upon you.

/Nathaniel Hawthorne



We cannot hold a torch to light another’s path without brightening our own.

/Ben Sweetland



Good relationships don’t just happen.

They take time, patience, and two people

who truly want to be together.




If you’re always trying to be normal you will never know how amazing you can be.

/Maya Angelou